Weight Loss Tips to Use Now

Here are free weight loss tips that you can begin using right away to manage your weight and change your lifestyle.

My name is Don Simkovich and I work with Wendy Schonhardt. We recently visited the Muir Ranch at Muir High School in Pasadena.

We both live and work around Pasadena, California to help men, women, and students reduce weight, gain lean muscle mass, and embrace a lifestyle that will boost personal confidence.

Join us September 13 for an overview of an upcoming 12-week session.

My Weight Management Story

I have witnessed first hand how weight loss isn’t just about restricting foods and counting calories. It’s certainly not about going hungry, either.

During the past 15 years, I struggled with keeping my weight became comfortable in a range from 178 pounds to 182 pounds. 

Even though I ran marathons, worked out, and officiated soccer I could not get my weight below a set range.

During times of on-going and intense family stress, my weight continued to stay high in the mid-180s due to eating at night out of frustration and anxiety.

By Dec 2011, I reached 194 pounds and thought I’d never go much lower again.

Wrong!

Weight Management Success

It’s September 3, 2012 and I weigh 171 with a greatly reduced body fat percentage and more lean muscle mass. I’m at the lowest weight I’ve had in about 18 years!

Here are 10 Weight Loss Tips:

#1 Plan to change your lifestyle, not diet

#2 Detox for 4 to 7 days

#3 Eat large amounts of vegetables, smaller amounts of fruit and limit proteins and dairy

#4 Stuff an insulated bag with veggies for snacks to avoid tempting junk food on the road

#5 Journal what you eat and your emotions

#6 Get a supportive friend or group

#7 Set realistic goals like the loss of one pound per week

#8 Drink at least 8 cups of water per day

# 9 Eat five times per day with a mid-morning and mid-afternoon snack of fruit, veggies, or nuts

#10 Enjoy creative ways of fixing salads and steaming vegetables with spices and herbs

I hope you’ve enjoyed these 10 weight loss tips. They comprise what is covered in our 12-week session which is available for groups of up to 10 people, individual coaching, or long-distance coaching via the Internet.

Meet your personal weight loss goals and contact us via email to get started:

Don Simkovich dsimkovich@gmail.com

Wendy Schonhardt stressfreews.ma@gmail.com

Here is a brief video that highlights our 12-week approach.